Willis Wellness Workshops

Live Into Your Vision

Less stuck, more spark.

What if creating your dream life felt more like play and less like pressure?

In this energizing 2-hour workshop from Willis Wellness, you’ll learn how to craft a vision that’s so aligned with who you are, it practically pulls you forward. Forget the fluff—we’re going beyond vision boards and feel-good quotes to build a real-life action plan you can actually follow (and enjoy!).

You’ll walk away with:

• A vision that lights you up

• A doable, step-by-step plan to bring it to life

• Tools to dodge the detours and stay on track

Let’s turn those “someday” dreams into today’s game plan—and have some fun doing it.

The Journey Within: Emotional Intelligence & Regulation

Master Your Emotions. Own Your Reactions. Find Your Freedom.

2 hours

Can we really process emotions without getting stuck in them? Do we have to lock ourselves away to avoid damaging our relationships when we are in emotional pain?  Is there a middle ground between shutting down feelings and drowning in them? An alternative other than numbing everything out?

There is.

Life comes at you fast—unexpected challenges, difficult conversations, stress that sneaks up when you least expect it. The question isn’t if you’ll face emotional waves—it’s how you’ll ride them.

What You’ll Gain:

• A deeper understanding of how emotions work and how to regulate them.

• Practical techniques for staying centered—even in the tough moments.

• The ability to self-care in a way that actually helps (no fluff, just results).

• Tools to level out and move forward—without numbing out or avoiding.

This isn’t just another self-help session. It’s a real-world approach to emotional intelligence, giving you the skills to navigate life’s ups and downs with clarity, confidence, and resilience.

Ready to skillfully navigate your emotional world? Join us.