Willis Wellness Coaching

1:1 Wellness Coaching

Compassionate. Direct. Transformational.

You’re not here for fluff—and neither am I.

In our private coaching sessions, we go straight to the heart of what matters. Whether it’s untangling old family dynamics, setting boundaries without guilt, getting unstuck creatively, or finding your footing in a life transition—you’ll have a steady, intuitive guide by your side.

I specialize in working with people navigating:

• ADHD (diagnosed or suspected) and the emotional friction that often comes with it

• Rejection sensitivity and self-regulation—especially in relationships that feel loaded

• Creative resistance, imposter syndrome, and the paralysis of perfectionism

• Midlife and post-retirement transitions—what now, and how do you want to show up?

• People-pleasers and recovering fixers ready to break that cycle

• Mind-body-spirit alignment for those craving real integration and healing

You’ll leave each session with clear insight, tangible tools, and a growing trust in yourself. Expect to laugh, maybe cry, and definitely grow. I’ll challenge your stuck stories while honoring your lived experience—and I’ll always have your back.

Let’s talk.
If this sounds like the kind of support you’re ready for, book a free intro call and let’s see if we’re a fit.

The Journey Within: Emotional Intelligence & Regulation

Master Your Emotions. Own Your Reactions. Find Your Freedom.

2 hours

Can we really process emotions without getting stuck in them? Do we have to lock ourselves away to avoid damaging our relationships when we are in emotional pain?  Is there a middle ground between shutting down feelings and drowning in them? An alternative other than numbing everything out?

There is.

Life comes at you fast—unexpected challenges, difficult conversations, stress that sneaks up when you least expect it. The question isn’t if you’ll face emotional waves—it’s how you’ll ride them.

What You’ll Gain:

• A deeper understanding of how emotions work and how to regulate them.

• Practical techniques for staying centered—even in the tough moments.

• The ability to self-care in a way that actually helps (no fluff, just results).

• Tools to level out and move forward—without numbing out or avoiding.

This isn’t just another self-help session. It’s a real-world approach to emotional intelligence, giving you the skills to navigate life’s ups and downs with clarity, confidence, and resilience.

Ready to skillfully navigate your emotional world? Join us.