I have ADHD. What do I do now?
Maybe you were diagnosed last month. Maybe you've known for years.
Maybe you're just overwhelmed and need help.
Either way, you may be asking:
Why is everything so damn hard?
You know what needs to be done. You may even know how to do it. But the house, the calendar, the money, the unfinished things — somehow they keep winning.
Maybe you just need an off-ramp.
That's what I offer.
“Teresa helped me understand why my brain functions differently and that I am not alone in struggling. The understanding and grace I was finally able to give myself was the most valuable thing I gained.”
Jennie, Chicago IL
“Being accountable to other people who don’t judge me, but also keep me honest, is HUGE.”
ElizaBeth, Boston MA
Start here: ADHD Triage
From chaos to clarity.
When everything feels urgent, it can be hard to know where to begin. Together, we’ll sort through what’s happening, notice what’s making life harder, and find a few practical next steps.
Choose the support that fits your life.
ADHD Triage: Small Group
A private Triage Map session followed by four 75-minute small-group sessions. Build understanding, explore practical supports, and learn alongside people who recognize what you’re navigating.
Next group begins September 21.
ADHD Triage: Private Package
The equivalent of five private coaching sessions, with personalized notes and accountability supports inspired by our work together.
Our conversations are 40 minutes. If shorter meetings fit your attention, energy, or schedule better, we can divide that coaching time into smaller sessions.
We’ll make time for this, together.
“This group is perfect for anyone experiencing change and trying to embrace it gracefully—without shame or guilt. Whether the change involves career, relationships or relocation, anyone can benefit from approaching life-changing decisions with the support of the group and coach.”
Cynthia, Louisville KY
Ongoing ADHD Group Coaching
Because ADHD doesn't happen one subject at a time.
My ongoing groups move through the real-life territory of ADHD:
Time & Energy • Home & Organization • Money • RSD & Relationships • Dreams, Desire & What's Next
We combine teaching, live coaching, experimentation and
the support of people who actually understand what this stuff feels like.
The real value is continuity.
You’re not perpetually starting over.
You’re building a life.
Current Cohorts meet Mondays at 5 pm ET, Tuesdays at 12 PM EST
A third group is forming now!
Let's find out if it's a fit.
“I couldn’t recommend her highly enough. I know life coaching, having worked with a few coaches over the years, and Teresa has been in a different league. Her steady hand guided me past platitudes to deep, simple and actionable tasks that led me out of a very dark and unproductive period of my life.”
P.W. Brock, Los Angeles, CA
Private Coaching
Sometimes you need the whole room to yourself.
Private coaching gives us room to work deeply with what’s actually happening in your life — executive function, work, relationships, money, transitions, or the maddening gap between knowing what you want to do and actually doing it.
We'll pay attention to the whole system: body, brain, patterns, parts, values and spirit.
We'll look for what keeps getting in the way—and for the version of forward movement that doesn't require you to become a completely different person first.
Private coaching may be right for you on its own, alongside group work, or as your next step after Triage.
" Teresa gives intelligent and wise feedback and asks the questions that open to insight."
B K West, Louisville, KY