Helping soulful, sharp
slightly-over-it women
rewire their lives
for clarity, momentum
& true wellness.
Whether you’re ADHD-diagnosed, ADHD-curious, or just tired of powering through overwhelm alone, you’re in the right place.
Support that's research-based, brain-friendly and
always - ALWAYS - shame-free.
"Working with Teresa, I absolutely feel more confident and definitely more accepting of neurodivergent brain."
Cindy G., Louisville, KY
You’ve tried everything.
Therapy, 12-step recovery, yoga, podcasts,
online courses, psychics, shamans,
meditation, medication, books
(and books and books).
It all helped.
But it didn’t stick.
Not where you needed it to.
Because here’s the truth:
You don’t need more information.
You need integration.
You need a space
where all the pieces of you
—the spiritual,
the scattered,
the seasoned,
the striving —
can sit at the same table.
"I had ideas about what I wanted to do with my life but didn't really know where to start or how to make it happen. Teresa taught me that working just a little bit every day toward my dream - making it a habit - would go a long way, and it did! Once I put her teaching into practice, my dreams started to become a reality!"
Annie Smith, Louisville, KY
Why me?
Hi, I’m Teresa Willis — certified coach, master Pilates teacher, wellness rebel, and proud possessor of a beautifully nonlinear brain.
I’ve spent decades helping people heal, strengthen, and move through life with more presence and power — literally and figuratively. I’ve coached women through reinvention, grief, addiction, ADHD confusion, spiritual awakenings, and good old-fashioned burnout.
I know what it’s like to check all the “important” boxes and still feel like something essential is missing.
This work isn’t just my job — it’s my life’s through-line.
I’ve lived it. I’ve trained for it. I’ve coached scores of clients through it.
And I’d be honored to walk alongside you as you live into your next, truest version.